Encourage flow with frequent movement
Circulation improves when the body moves regularly. Long periods of sitting can slow blood flow, especially in the lower body.
- Stand up and walk briefly every hour.
- Use gentle leg and ankle movements.
- Change positions often during the day.
Support circulation with daily basics
Hydration, breathing, and warmth all influence how efficiently blood moves through the body.
- Drink fluids steadily throughout the day.
- Use slow breathing to support relaxation.
- Dress appropriately for cooler environments.
Wellness cue
Circulation improves when movement becomes routine.
"Gentle movement keeps the system flowing."